The Spartan's diet is alright, but the time i chose to follow it was wrong, i should have done something easier not tougher after lets say 4 proper dieting weeks. truely i made four correct days, and the rest were takhbees. i was tired and stressed and i had school dead line to meet and i was sleepless, i had coffee and my stomach was dying that day
when i measured myself Saturday, i didn't lose weight. but body measures were less.
but you can say that i had friday, saturday, sunday and monday free and seriously im eating!
but it decided not to diet this week,, im tired and i need a break.
i'll try not to mess up too much till next Saturday and will think of something for next week
if there is something that i should learn, is to train myself to live with a loaded day by default.
its a matter of fact for another 4 months and spend time wisely though i deadly need a break.
you know what, i really want the sky to rain,, i want to see shita falling.