October 2nd is when i decided to take a week break off diet (^^)
well,, i made my decision now since i learned my lesson,, i gained what i lost.
so ground rules all over again:
walk for 30 - 45 min a day - on pace
8 glasses of water
2 meals a day 10:00 // mainly carbs - 7:00 // mainly protein
sleep by midnight tops
2 diet cokes a week
2 bowls of popcorn a week
Next Friday is Free. this Friday is not.
juice -fruits - veggies - shaneeeeneh - salad .. kiiii ad ma biddi!
no chips, no-eat-while-studying, no cheese sandwiches, no biscuits
Think garlic, think apples, think stuff that has vinegar, think grape fruit, lemony stuff...