ok,,, welll,, for last week, i didnt have coffee except on friday (as if i like coffee so much), i drank lots of water, i didnt stick to two meals a day, i walked 3 times. i had shawerma and pizza and chips and sandwiches ..wrong food wrong food ... you name it.
keeping records is a good method to monitor yourself. it does work, and its good on the long run too.. well i used to keep a sheet for body measures, and while browsing, i found 3 xls neat charts for body measures and BMI recording one for women and the other for men and another weekly food chart, just throw the numbers i uploaded them in the box linked on the blog check them out.
what i want to establish this week: two meals a day, one snack, two cups of tea and lots of water and 3 walks.
milestone: if i make a 5 down by Christmas, i'd be happy.